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Class Schedule

Currently all classes are offered Indoor-in person.

Private sessions offered in person or via zoom. 

See below for locations and details

 

Shanti....

To my Valley Stream Students...THANK YOU for 10 years of yoga practice. 

Now comes the time of letting go....Thank you for being my teacher for so many years...you the students....inspire me.  It has been a pleasure and an honor to hold space for you, to be in the Valley Stream community with you. Thank you for the love, the laughs and the lasting friendships.  Thank you for choosing me to walk with you on your yoga journey.  I will forever hold a lasting imprint of the time we spent together.  

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How lucky am I to have something that makes saying goodbye to hard?

Although I close the door this season of life teaching at Valley Stream Recreation...that brought me to share space with you for 10 years.  I will open the door to the future...take a breath, step on through and start a new chapter.  

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But there are no goodbyes for us...wherever I am...You will always be in my heart. 

Hope to see you soon.....

Fall 2024 Sunday Yoga_edited.jpg

 

Join me beginning 

Sunday September 8, 2024 thru

Sunday November 24, 2024

at 10:45 am for yoga at 

Lynbrook Recreation.

No Classes

Sunday October 13, 2024

Sunday November 10, 2024

10 Week Session​

Register at

https://lynbrook.recdesk.com/Community/Program/Detail?programId=2788

registration begins August 14, 2024 

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SEE YOU ON THE MAT.

Fall 2024 Candelight Yoga.JPG

 

NEW CLASS

Join me beginning 

Monday September 9, 2024 thru

Monday November 25, 2024

at 7:00 pm for yoga at 

Lynbrook Recreation.

No Classes

Monday October 14, 2024

Monday November 11, 2024

10 Week Session

​

Register at

https://lynbrook.recdesk.com/Community/Program/Detail?programId=2770

 registration begins August 14, 2024 

​

SEE YOU ON THE MAT.

Hatha Yoga

Hatha Yoga uses yoga postures (asana), breath awareness (pranayama) and meditation techniques from a variety of traditions and lineages. Poses are often held and explored for a long period of time, often integrating the physical with the mental, energetic and spiritual.

Gentle/Nidra (Candlelight)

In this candlelight class we are surrounded by the soft glow of candles...combine hatha and gentle restorative asanas focusing on breath and alignment where you'll hold poses longer allowing the body to settle into a comfortable place. The class finishes with a 5-7 minute guided mediation (yoga nidra) preparing the body and mind for a restful night sleep. 

Fun Flow (Smooth Jazz)

This fun flow class is less talking and more moving. We will flow from one posture to the next to jazzy tunes with plenty of time and space to get in and out of postures adding a few little variations for any moments you choose to modify.

This is a good one if you're up for a little challenge and want to get some mojo into your yoga practice!

Fun flow yoga is a playful flow that practices transitioning by moving rhythmically to fun music and opening freely and playfully with the ability to move deeper into one’s body and self. It’s a practice that builds strength, flexibility, endurance and each movement is initiated by controlled inhales and exhales.

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