Blessed are the flexible ...for they shall not be bent out of shape.
Class Schedule
Class Schedule
Currently all classes are offered Indoor-in person.
Private sessions offered in person or via zoom.
See below for locations and details
Shanti....
To my Valley Stream Students...THANK YOU for 10 years of yoga practice.
Now comes the time of letting go....Thank you for being my teacher for so many years...you the students....inspire me. It has been a pleasure and an honor to hold space for you, to be in the Valley Stream community with you. Thank you for the love, the laughs and the lasting friendships. Thank you for choosing me to walk with you on your yoga journey. I will forever hold a lasting imprint of the time we spent together.
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How lucky am I to have something that makes saying goodbye to hard?
Although I close the door this season of life teaching at Valley Stream Recreation...that brought me to share space with you for 10 years. I will open the door to the future...take a breath, step on through and start a new chapter.
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But there are no goodbyes for us...wherever I am...You will always be in my heart.
Hope to see you soon.....
Join me beginning
Sunday September 8, 2024 thru
Sunday November 24, 2024
at 10:45 am for yoga at
Lynbrook Recreation.
No Classes
Sunday October 13, 2024
Sunday November 10, 2024
10 Week Session​
Register at
https://lynbrook.recdesk.com/Community/Program/Detail?programId=2788
registration begins August 14, 2024
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SEE YOU ON THE MAT.
NEW CLASS
Join me beginning
Monday September 9, 2024 thru
Monday November 25, 2024
at 7:00 pm for yoga at
Lynbrook Recreation.
No Classes
Monday October 14, 2024
Monday November 11, 2024
10 Week Session
​
Register at
https://lynbrook.recdesk.com/Community/Program/Detail?programId=2770
registration begins August 14, 2024
​
SEE YOU ON THE MAT.
Hatha Yoga
Hatha Yoga uses yoga postures (asana), breath awareness (pranayama) and meditation techniques from a variety of traditions and lineages. Poses are often held and explored for a long period of time, often integrating the physical with the mental, energetic and spiritual.
Gentle/Nidra (Candlelight)
In this candlelight class we are surrounded by the soft glow of candles...combine hatha and gentle restorative asanas focusing on breath and alignment where you'll hold poses longer allowing the body to settle into a comfortable place. The class finishes with a 5-7 minute guided mediation (yoga nidra) preparing the body and mind for a restful night sleep.
Fun Flow (Smooth Jazz)
This fun flow class is less talking and more moving. We will flow from one posture to the next to jazzy tunes with plenty of time and space to get in and out of postures adding a few little variations for any moments you choose to modify.
This is a good one if you're up for a little challenge and want to get some mojo into your yoga practice!
Fun flow yoga is a playful flow that practices transitioning by moving rhythmically to fun music and opening freely and playfully with the ability to move deeper into one’s body and self. It’s a practice that builds strength, flexibility, endurance and each movement is initiated by controlled inhales and exhales.